Is Eden Foods Organic Spicy Berry Mix Seeds & Dried Fruit Gluten Free -- 12 Packages Low FODMAP?

Ingredients

Spicey Pumpkin Seeds (Dry Roasted Pumpkin Seeds, Tamari Soy Sauce (Water, Soybeans, Sea Salt), Garlic, Cayenne Pepper), Raw Sunflower Seeds, Roasted Pumpkin Seeds, Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Raisins, Wild Blueberries, Apple Juice Concentrate, Sunflower Oil, Certified Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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