No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Simple Nature Organic Fruit Flavored Snacks Mixed Berry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mixed-berry flavored snacks deliver a sweet-tart berry taste with a soft, chewy texture and slightly sticky finish; commonly packed in lunches, used for on-the-go snacks, or offered to children. Customer reviews often note convenience, kid appeal, consistent flavor, occasional complaints about excessive sweetness or stickiness, and favorable packaging. Portable convenience.

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Ingredients

Organic Rice Syrup, Organic Cane Sugar, Pectin, Citric Acid, Ascorbic Acid (vitamin C), Natural Flavors, Organic Juice Of Carrot, Apple, Blackcurrant For Color, Organic Sunflower Oil, Organic Carnauba Wax, Wheat Starch. Contains: Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Simple Nature Organic Fruit Flavored Snacks Mixed Berry is available at 1 retailer

Aldi

About this product

Snack · Pouch

Flavor
FruitySweetTart
Texture
ChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Simple Nature Organic Fruit Flavored Snacks Mixed Berry | Spoonful