Is Eden Foods Pocket Snacks Organic Pistachios Shelled & Roasted -- 12 Packs Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • organic pistachios pistacia vera

organic pistachios pistacia vera

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • brazil nut
  • chestnut
  • peanut
  • pecan

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Ingredients

Organic Pistachios Pistacia Vera, Eden Portugese Sea Salt, Made On Equipment That Handles Sesame Seeds, May Contain An Occasional Shell Piece, Made On Equipment That Handles Sesame Seeds, May Contain An Occasional Shell Piece

Check Eden Foods Pocket Snacks Organic Pistachios Shelled & Roasted -- 12 Packs against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Eden Foods Pocket Snacks Organic Pistachios Shelled & Roasted -- 12 Packs is available at 1 retailer

Vitacost

About this product

Snack · Pouch

Flavor
NuttySalty
Texture
Crunchy
Commonly used for
SnackingOn The GoSalad