Is Eden Selected Ume Plum Vinegar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Tart, fruity and distinctly plum-forward with a clean, liquid texture, it adds bright acidity to dressings, marinades, pickles and finishing sauces. Reviewers commonly note authentic ume character, concentrated flavor that requires small amounts, versatility in Japanese-style recipes, and occasional comments about strong intensity or higher price relative to quantity overall.

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Why it's not low FODMAP

ume plum

ume plum

Dietitian note

Plums are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Calories, Sodium, Ume Plum, Beefsteak Leaf (shiso), Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.