Is Eden's Sesame Bars Low FODMAP?
Description
Crunchy, sweet bars deliver a toasted, mildly nutty flavor and dense, brittle texture that breaks into small shards. Commonly eaten as a quick snack, lunchbox addition, or paired with tea. Customer reviews frequently mention satisfying crunch, portability, and occasional stickiness or excessive sweetness affecting portion preference. Occasionally packaging concerns noted.
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Description
Crunchy, sweet bars deliver a toasted, mildly nutty flavor and dense, brittle texture that breaks into small shards. Commonly eaten as a quick snack, lunchbox addition, or paired with tea. Customer reviews frequently mention satisfying crunch, portability, and occasional stickiness or excessive sweetness affecting portion preference. Occasionally packaging concerns noted.
Ingredients
Corn syrup, (Sesame seeds 27%), Sweetened condensed milk, Rice cereal, Rice malt extract, Honey, Vegetable fat, Emulsifiers (322, 471), Salt, Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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