Is Edgell Black Beans Plant Protein 400g Low FODMAP?
Description
Mild, earthy flavor with a balance of soft interiors and slightly firm skins, suitable for salads, soups, burritos, stews and rice bowls. Reviewers note convenient canned readiness, generally consistent texture and taste, and versatility in recipes, though some report occasional variability in bean firmness between batches and mild seasoning differences.
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Description
Mild, earthy flavor with a balance of soft interiors and slightly firm skins, suitable for salads, soups, burritos, stews and rice bowls. Reviewers note convenient canned readiness, generally consistent texture and taste, and versatility in recipes, though some report occasional variability in bean firmness between batches and mild seasoning differences.
Ingredients
Black beans (60%), water, sugar, salt, firming agent (509), food acid (acetic acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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