Is Edgell Australian Grown Chickpeas 400g Low FODMAP?
Description
Canned chickpeas provide a mild, nutty flavor with a firm skin and a creamy interior when cooked or mashed. They are commonly used in salads, hummus, stews, curries and roasted snacks, holding shape well. Customer reviews often cite consistent quality, ready-to-use texture and reliable performance across recipes and shopping outlets.
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Description
Canned chickpeas provide a mild, nutty flavor with a firm skin and a creamy interior when cooked or mashed. They are commonly used in salads, hummus, stews, curries and roasted snacks, holding shape well. Customer reviews often cite consistent quality, ready-to-use texture and reliable performance across recipes and shopping outlets.
Ingredients
Chick peas (60%), water, salt. *May be present w heat, barley, gluten, lupin, soy.*
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.