Is Edgell Corn Kernels Whole 420g Low FODMAP?
Description
Sweet, tender corn kernels with a slightly crisp texture; commonly added to salads, soups, casseroles and salsas or served as a simple heated side. Users often note consistent quality and convenience from the can, praising flavor and versatility, while a minority mention occasional variability in texture or firmness across batches.
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Description
Sweet, tender corn kernels with a slightly crisp texture; commonly added to salads, soups, casseroles and salsas or served as a simple heated side. Users often note consistent quality and convenience from the can, praising flavor and versatility, while a minority mention occasional variability in texture or firmness across batches.
Ingredients
Sweet corn (58%), water, sugar, salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.