Is Edgell Snacktime Salsa Black Bean & Corn Mexican GERD Friendly?
Description
Zesty, tangy and mildly smoky, offering a balance of bright acidity and subtle char; texture is chunky with a firm bite and occasional crispness. Commonly used as a dip, spread, salad or grain-bowl topper, and taco or wrap filling. Reviewers often note consistent flavor, convenience, and versatility for quick meals.
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Why it's not GERD friendly
- onion
- black pepper
- tomato flakes
- vinegar
- tomato
onion
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Zesty, tangy and mildly smoky, offering a balance of bright acidity and subtle char; texture is chunky with a firm bite and occasional crispness. Commonly used as a dip, spread, salad or grain-bowl topper, and taco or wrap filling. Reviewers often note consistent flavor, convenience, and versatility for quick meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked black beans (47%), red capsicum (15%), chargrilled corn (10%), water, sunflower oil, onion, tomato (4%), vinegar, tomato flakes (1%), paprika, salt, black pepper, basil
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Often paired with GERD Friendly
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Where to buy
Edgell Snacktime Salsa Black Bean & Corn Mexican is available at 1 retailer
About this product
Dip · Spreadable