This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Edmonds Brownie Mix Choc Fudge Brownie Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Double Chocolate Fudge Brownie Mix: Sugar, Wheat Flour (Thiamin, Folate), Dark Chocolate Chips (11%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soy Lecithin)), Cocoa (10%), Vegetable Oil (Emulsifiers (471, 477, Soy Lecithin)), Salt, Raising Agents (500, 450), Natural Flavour (Milk) Chocolate Frosting Mix: Sugar, Cocoa (18%), Whipping Fat (Vegetable Oil, Glucose Syrup (Wheat), Emulsifier (472a), Milk Protein), Starch (Maize, Tapioca), Vegetable Oil (Soy), Natural Flavour (Milk), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Edmonds Brownie Mix Choc Fudge Brownie is available at 1 retailer

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About this product

Snack · Powder

Flavor
ChocolateySweet
Texture
Dry
Commonly used for
BakingSnacking
Low FODMAP? Edmonds Brownie Mix Choc Fudge Brownie | Spoonful