Is Edmonds Self Raising Flour Gluten Free Low FODMAP?
Description
This flour produces mild, neutral flavor and yields tender, slightly crumbly texture in cakes, muffins, and quick breads; users commonly use it for baking and pancakes. Reviewers note reliable rise, smooth batter integration, and consistent results, though some report drier crumb and a need for slight recipe adjustments, minor tweaks.
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Description
This flour produces mild, neutral flavor and yields tender, slightly crumbly texture in cakes, muffins, and quick breads; users commonly use it for baking and pancakes. Reviewers note reliable rise, smooth batter integration, and consistent results, though some report drier crumb and a need for slight recipe adjustments, minor tweaks.
Ingredients
Starch (Maize, Tapioca), Rice Flour, Vegetable Gums, Raising Agents, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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