No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is EFFERVESCENT MAGNESIUM 200MG (CITRUS PUNCH) - 10 TABS - JAMIESON Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Magnesium (Carbonate, Oxide, Sulfate), Vitamin D3 (Cholecalciferol), Vitamin K1 (Phylloquinone), Bicarbonate, Potassium Bicarbonate, Citric Acid, D-sorbitol, Natural Flavours (Fruit Punch, Orange, Tangerine), Wheat Germ Oil, Stevia Rebaudiana Leaf, Natural Colours (Vegetable Juice, Riboflavin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

EFFERVESCENT MAGNESIUM 200MG (CITRUS PUNCH) - 10 TABS - JAMIESON is available at 1 retailer

National Nutrition

About this product

Supplement · Piece

Flavor
CitrusFruity
Texture
Hard
Commonly used for
DrinkingOn The Go
Low FODMAP? EFFERVESCENT MAGNESIUM 200MG (CITRUS PUNCH) - 10 TABS - JAMIESON | Spoonful