Is Effie's Homemade Biscuits, Lightly Sweet, Oatcake Our Original Low FODMAP?
Description
Lightly sweet oatcakes offer a mild, honeyed flavor and a crisp, slightly crumbly texture that holds up well to spreads. Commonly enjoyed with tea or coffee, topped with cheese or jam, or eaten plain as a snack. Reviews often note consistent crunch, portable packaging, and occasional dryness for some consumers.
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Description
Lightly sweet oatcakes offer a mild, honeyed flavor and a crisp, slightly crumbly texture that holds up well to spreads. Commonly enjoyed with tea or coffee, topped with cheese or jam, or eaten plain as a snack. Reviews often note consistent crunch, portable packaging, and occasional dryness for some consumers.
Ingredients
Wheat Flour, Oats, Butter, Cane Sugar, Organic Palm Oil*, Water, Kosher Salt, Baking Soda.*RSPO Certified Sustainable Palm Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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