This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Effies Homemade Walnut With Cranberry & Fennel Lightly Sweet Biscuits, Walnut With Cranberry & Fennel Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS WHEAT FLOUR, BUTTER, TURBINADO CANE SUGAR, OATS, WALNUTS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), WATER, KOSHER SALT, FENNEL, BAKING SODA.

Check Effies Homemade Walnut With Cranberry & Fennel Lightly Sweet Biscuits, Walnut With Cranberry & Fennel against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
NuttySweetFruity
Texture
Crunchy
Commonly used for
SnackingCoffee
Low FODMAP? Effies Homemade Walnut With Cranberry & Fennel Lightly Sweet Biscuits, Walnut With Cranberry & Fennel | Spoonful