Is EGG & BACON BREAKFAST BURRITO, EGG & BACON Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion juice
  • granulated garlic
  • onions
  • garlic powder
  • onion powder
  • vine-ripened unpeeled diced tomatoes
  • balsamic vinegar
  • cherry tomatoes
  • tomato puree
  • +9 more

onion juice

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+14 more in the app

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Ingredients

Bleached Wheat Flour (Wheat Flour, Enrichment (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzyme), Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Water, Shredded Potatoes (Potatoes, Contains 2% Or Less Of Dextrose, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color), Green Chile, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Potato Starch And Powdered Cellulose Added To Prevent Caking), Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrate, May Also Contain Dextrose, Flavoring, Honey, Dehydrated Pork Broth, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Fire Roasted Tomatoes (Vine-ripened Unpeeled Diced Tomatoes, Tomato Juice, Less Than 2% Of Salt, Citric Acid, Yeast Extract, Calcium Chloride, Natural Flavor, Onion Juice, Garlic Powder, Onion Powder), Shortening (Interesterified Soybean Oil, Mono And Diglycerides), Jalapeno Peppers, Chipotle Peppers (Chipotle Peppers, Water, Tomato Puree, Corn Oil, Corn Starch, Salt, Vinegar, Caramel Color, Onion Powder, Garlic Powder, Spices), Salt, Baking Powder (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Cherry Tomatoes, Rice Flour, Modified Food Starch, Canola Oil, Mono Diglycerides, Tortilla (Fumaric Acid, Sodium Propionate (Mold Inhibitor), Potassium Sorbate (Mold Inhibitor), Citric Acid, Corn Starch, Silicon Dioxide (Flow Agent), Salt), Potassium Sorbate, Sugar, Cilantro, Lime Juice From Concentrate (Water, Concentrated Lime Juice And Less Than 2% Of Lime Oil, Sodium Benzoate , Sodium Metabisulfite ), Onions, Kosher Salt (Salt, Yellow Prussiate Of Soda), Guar Gum, Smoked Sea Salt, Apple Cider Vinegar, Balsamic Vinegar, Cumin, Black Pepper, Granulated Garlic, Oregano

Check EGG & BACON BREAKFAST BURRITO, EGG & BACON against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

EGG & BACON BREAKFAST BURRITO, EGG & BACON is available at 1 retailer

Walmart

About this product

Frozen Meal · Frozen, Roll

Flavor
SavorySpicySmoky
Texture
CreamySoft
Commonly used for
BreakfastOn The GoMeal PrepSnacking