Is EGG & BACON BREAKFAST BURRITO, EGG & BACON Low FODMAP?

Ingredients

Bleached Wheat Flour (Wheat Flour, Enrichment (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzyme), Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Water, Shredded Potatoes (Potatoes, Contains 2% Or Less Of Dextrose, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color), Green Chile, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Potato Starch And Powdered Cellulose Added To Prevent Caking), Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrate, May Also Contain Dextrose, Flavoring, Honey, Dehydrated Pork Broth, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Fire Roasted Tomatoes (Vine-ripened Unpeeled Diced Tomatoes, Tomato Juice, Less Than 2% Of Salt, Citric Acid, Yeast Extract, Calcium Chloride, Natural Flavor, Onion Juice, Garlic Powder, Onion Powder), Shortening (Interesterified Soybean Oil, Mono And Diglycerides), Jalapeno Peppers, Chipotle Peppers (Chipotle Peppers, Water, Tomato Puree, Corn Oil, Corn Starch, Salt, Vinegar, Caramel Color, Onion Powder, Garlic Powder, Spices), Salt, Baking Powder (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Cherry Tomatoes, Rice Flour, Modified Food Starch, Canola Oil, Mono Diglycerides, Tortilla (Fumaric Acid, Sodium Propionate (Mold Inhibitor), Potassium Sorbate (Mold Inhibitor), Citric Acid, Corn Starch, Silicon Dioxide (Flow Agent), Salt), Potassium Sorbate, Sugar, Cilantro, Lime Juice From Concentrate (Water, Concentrated Lime Juice And Less Than 2% Of Lime Oil, Sodium Benzoate , Sodium Metabisulfite ), Onions, Kosher Salt (Salt, Yellow Prussiate Of Soda), Guar Gum, Smoked Sea Salt, Apple Cider Vinegar, Balsamic Vinegar, Cumin, Black Pepper, Granulated Garlic, Oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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