Is EGG, BACON & CHEDDAR CHEESE HANDCRAFTED BREAKFAST BURRITO, EGG, BACON & CHEDDAR CHEESE Low FODMAP?

Ingredients

Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Cooked Eggs (Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Bacon (Pork, Water, Slat, Sugar, Smoke Flavoring, Potassium Lactate, Sodium Phosphates, Dehydrated Pork Broth, Natural Flavorings, Autolyzed Yeast Extract, Sodium Erythorbate, Sodium Nitrite, Dextrose), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color), Potato & Corn Starch (To Prevent Caking), Natamycin (Mold Inhibitor)), Potatoes (Potatoes, Vegetable Oil (Canola Soybean, Cottonseed, Sunflower, Corn), Dextrose, Natural Flavor, Salt, Sodium Acid, Pyrophosphate), Cheese Powder (Dehydrated Blend Of Whey, Cheese (Granular & Cheddar (Pasteurized Milk, Cheese Cultures, Salt, Enzymes)), Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less Than 2% Of Sodium Phosphates, Citric Acid, Lactic Acid), Vegetable Oil (Soybean, Canola, Corn Oil), Contains 2% Or Less Onion, Modified Food Starch, Soy Lecithin, Diced Green Chile (Green Chile Peppers, Water, Citric Acid), Dice Jalapenos (Jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Potato & Corn Starch (To Prevent Caking), Natamycin (Mold Inhibitor)), Diced Tomatoes (Tomatoes, Calcium Chloride, Citric Acid, Tomato Paste), Salt, Garlic Powder, Spices, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate), Contains: Egg, Wheat, Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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