Is EGG, BACON & CHEDDAR CHEESE HANDCRAFTED BREAKFAST BURRITO, EGG, BACON & CHEDDAR CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • onion
  • contains 2% or less onion, modified food starch, soy lecithin, diced green chile
  • dehydrated blend of whey
  • wheat
  • tomato paste
  • tomatoes
  • +11 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+14 more in the app

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Ingredients

Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Cooked Eggs (Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Bacon (Pork, Water, Slat, Sugar, Smoke Flavoring, Potassium Lactate, Sodium Phosphates, Dehydrated Pork Broth, Natural Flavorings, Autolyzed Yeast Extract, Sodium Erythorbate, Sodium Nitrite, Dextrose), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color), Potato & Corn Starch (To Prevent Caking), Natamycin (Mold Inhibitor)), Potatoes (Potatoes, Vegetable Oil (Canola Soybean, Cottonseed, Sunflower, Corn), Dextrose, Natural Flavor, Salt, Sodium Acid, Pyrophosphate), Cheese Powder (Dehydrated Blend Of Whey, Cheese (Granular & Cheddar (Pasteurized Milk, Cheese Cultures, Salt, Enzymes)), Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less Than 2% Of Sodium Phosphates, Citric Acid, Lactic Acid), Vegetable Oil (Soybean, Canola, Corn Oil), Contains 2% Or Less Onion, Modified Food Starch, Soy Lecithin, Diced Green Chile (Green Chile Peppers, Water, Citric Acid), Dice Jalapenos (Jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Potato & Corn Starch (To Prevent Caking), Natamycin (Mold Inhibitor)), Diced Tomatoes (Tomatoes, Calcium Chloride, Citric Acid, Tomato Paste), Salt, Garlic Powder, Spices, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate), Contains: Egg, Wheat, Milk, Soy

Check EGG, BACON & CHEDDAR CHEESE HANDCRAFTED BREAKFAST BURRITO, EGG, BACON & CHEDDAR CHEESE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

EGG, BACON & CHEDDAR CHEESE HANDCRAFTED BREAKFAST BURRITO, EGG, BACON & CHEDDAR CHEESE is available at 1 retailer

Walmart

About this product

Frozen Meal · Roll

Flavor
SavorySaltyUmamiRich
Texture
SoftCreamy
Commonly used for
BreakfastOn The Go