Is EGG BEATERS, REAL EGG PRODUCT, THREE CHEESE, EGG BEATERS, REAL EGG PRODUCT, THREE CHEESE Vegan?

No. This product is not vegan as it lists 12 ingredients that derive from animals and 12 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

pasteurized milk
provolone cheese
cheese cultures
swiss cheese
whey
egg whites
eggs
sour cream
xanthan gum
natural flavor
biotin
vitamin d3
+12 more

pasteurized milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Egg Whites (81%), Water, Cheddar Cheese, Swiss Cheese and Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sour Cream (Milk, Cream, Modified Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Culture, Natamycin [Natural Preservative]), Less than 1% of the following: Salt, Cream, Natural Flavor, Xanthan Gum, Guar Gum, Cultured Cream, Ground Black Pepper, Color (includes Beta Carotene), Whey, Spices, Vinegar, Onion Powder, Yeast Extract. Vitamins and Minerals: Calcium (Sulfate), Iron (Ferric Phosphate), Vitamin E (Alpha Tocopherol Acetate), Zinc (Sulfate), Calcium Pantothenate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin. CONTAINS: MILK, EGGS.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 11 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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