Is Egg Beaters Southwestern Style Low FODMAP?
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Ingredients
EGG WHITES, WATER, RED BELL PEPPERS, GREEN BELL PEPPERS, FOOD STARCH-MODIFIED, ONIONS, LESS THAN 1% OF: SALT, CORN OIL, ONION POWDER, GARLIC POWDER, DEHYDRATED RED BELL PEPPER, NATURAL FLAVORS, YEAST EXTRACT, SPICES, XANTHAN GUM, GUAR GUM, BETA-CAROTENE (COLOR), EXTRACTIVES OF: PAPRIKA, TURMERIC, CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (IRON), TOCOPHEROLS, ALPHA-TOCOPHEROL ACETATE (VITAMIN E), ZINC SULFATE, CALCIUM PANTOTHENATE, RIBOFLAVIN, VITAMIN B12, VITAMIN A PALMITATE, THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN B12, FOLIC ACID, BIOTIN, VITAMIN D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.