Is EGG + CHEESE GRAIN FREE EGG WHITE CURLS, EGG + CHEESE Low FODMAP?

Description
Light, crunchy curls deliver a savory, punchy flavor and airy crispness that holds up in bowls or on-the-go. Common uses include snacking, salad or soup topping, and party mixes. Reviewers frequently note consistent crunch, pronounced flavor, convenient single-serve packaging, and occasional variability in saltiness or texture across shipments and freshness.

Description
Light, crunchy curls deliver a savory, punchy flavor and airy crispness that holds up in bowls or on-the-go. Common uses include snacking, salad or soup topping, and party mixes. Reviewers frequently note consistent crunch, pronounced flavor, convenient single-serve packaging, and occasional variability in saltiness or texture across shipments and freshness.
Ingredients
CAGE-FREE NON-GMO DRIED EGG WHITES, ORGANIC CASSAVA FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC AVOCADO OIL, ORGANIC OLIVE OIL, VEGAN CHEDDAR SEASONING (ORGANIC TAPIOCA STARCH, ORGANIC TAPIOCA SOLIDS, HIMALAYAN CRYSTAL SALT, ORGANIC NUTRITIONAL YEAST, ORGANIC FLAVOR, YEAST EXTRACT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, LACTIC ACID, ORGANIC GROUND MUSTARD, ORGANIC SPICES), INULIN, CALCIUM CARBONATE, ORGANIC MUSHROOM EXTRACT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


