No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is EGG + CHEESE GRAIN FREE EGG WHITE CURLS, EGG + CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crunchy curls deliver a savory, punchy flavor and airy crispness that holds up in bowls or on-the-go. Common uses include snacking, salad or soup topping, and party mixes. Reviewers frequently note consistent crunch, pronounced flavor, convenient single-serve packaging, and occasional variability in saltiness or texture across shipments and freshness.

Ingredients

CAGE-FREE NON-GMO DRIED EGG WHITES, ORGANIC CASSAVA FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC AVOCADO OIL, ORGANIC OLIVE OIL, VEGAN CHEDDAR SEASONING (ORGANIC TAPIOCA STARCH, ORGANIC TAPIOCA SOLIDS, HIMALAYAN CRYSTAL SALT, ORGANIC NUTRITIONAL YEAST, ORGANIC FLAVOR, YEAST EXTRACT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, LACTIC ACID, ORGANIC GROUND MUSTARD, ORGANIC SPICES), INULIN, CALCIUM CARBONATE, ORGANIC MUSHROOM EXTRACT.

Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? EGG + CHEESE GRAIN FREE EGG WHITE CURLS, EGG + CHEESE | Spoonful