Is Egg Flower Corn Soup Mix Low FODMAP?
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Ingredients
Sweet Corn Powder, Lactose (Milk), Potato Starch, Salt, Dehydrated Corn, Monosodium Glutamate, Dehydrated Soy Sauce (Soy Sauce (Soybeans, Wheat, Salt), Dextrin, Salt), Sugar, Onion Extract Powder (Dextrin, Onion Extract, Onion Flavor), Chinese Cabbage Extract Powder (Chinese Cabbage, Dextrin, Salt), Dehydrated Spinach (Spinach, Sorbitol), Hydrolyzed Corn Protein, Yeast Extract, Spices, Disodium Inosinate, Disodium Guanylate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.