Is Egg Knot Roll Vegan?

Ingredients

dough, enriched wheat flour, wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, cane sugar, eggs, soybean oil, vital wheat gluten, palm oil, yeast, salt, sugar, monoglycerides, calcium gluconate, calcium propionate, sunflower oil, natural flavor, inactive yeast, ascorbic acid, enzymes, butter, egg wash, whole eggs, citric acid, iodized salt, salt, dextrose, potassium iodide, sodium bicarbonate, yellow prussiate of soda

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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