Is Egg nog Low FODMAP?

Ingredients

Pasteurise Pasteurised Lait Partiellement Ecreme Additionne De Palmitate De Vitamine A Et Long Mar Vict Vitamine D, Sucre, Substances Laitieres Modifies, Glucose Fructose, Eau, Jaunes D'oeufs Congeles Arome Naturel, Beurre, Colorant (Contient Tartrazine), Citrate De Sodium, Gomme De Guar, Phosphatem,l Disodique, Carraghenine, Partly Skimmed Milk With Vitamin A Palmitate And Vitamin D Added, Sugar, Modified Milk Glucose-fructose, Water, Frozen Egg Youks Natural Flavour, Butter, Colour (Contains Tartrazine), Sodium Citrate, Guar Gum Disodium Phosphate, Carrageenan Garder Au Refrigerateur/keep Re

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Beverage · Bottle, Liquid