Is Egg nog Low FODMAP?

Ingredients

00000 00608"" 6 nog facts 11,8ml) er 16 premium blend of spices , flave f30 52000 ingrediernts fresh grade a stole milk s from fat 90 high fructose com syng, suga, natuni and artificial flavors, nutmeg, natural colors annatto and tumerc), sugar, cam syrup stabikzer blend (soy kecit clusegum guar gum, locust beangum, camageenan), natural and artificial faors, camageenan, contains egg milk soy %daily value* 31% 24% 4, 3% 8% e 24g 0% vitamin c 0% iron 0% ed on a 2,000 calorie diet,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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