Is EGG SALAD SANDWICH, EGG SALAD Low FODMAP?

Ingredients

EGG SALAD (HARD COOKED EGGS, MAYONNAISE [SOYBEAN OR CANOLA OIL, WHOLE EGGS, VINEGAR, WATER HIGH FRUCTOSE CORN SYRUP, SALT, EGG YOLK, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, PAPRIKA, SPICE], CELERY, GREEN ONION, DIJON MUSTARD [DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICES]. MODIFIED CORN STARCH, BLACK PEPPER), WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, COARSE CRACKED WHEAT, SOYBEAN OIL, YEAST, HONEY, BROWN SUGAR, WHOLE GRAIN OATS, VINEGAR, SALT, DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], CALCIUM SULFATE, ENZYMES, ASCORBIC ACID), LETTUCE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sandwich · Whole