Is Egg Salad Sandwich Low FODMAP?

Ingredients

Honey Wheat Bread (Organic Whole Wheat Flour, Filtered Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Vital Wheat Gluten, Organic Honey, Yeast, Sea Salt, Organic Soybean Oil, Organic Wheat Bran, Organic Oats, Enzymes, Organic Distilled Vinegar, Organic Cultured Wheat Flour, Ascorbic Acid), Egg Salad (Hard Boiled Egg, Canola Mayonnaise (Expeller Pressed Canola Oil, Eggs, Water, Honey, Distilled Vinegar, Salt, Spices, Lemon Juice Concentrate, Tocopherols (Vitamin E)), Celery, Green Onions, Dijon Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Salt, Lemon Juice, White Pepper), Tomatoes, Lettuce

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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