Is EGG WHITE OMELETTE, GREEN CHILE, CHEESE & RANCHERO SAUCE Low FODMAP?

Ingredients

Egg Whites, Milk (Milk, Skim Milk, Non-fat Milk Solid, Vitamin A And D), Green Chile Peppers (Green Chiles, Water, Citric Acid And Salt), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Onions, Tomatoes (Whole Peeled Tomatoes, Tomato Juice, Salt And Trace Of Calcium Salt), Tomato Pur E (Vine-ripened Tomatoes, Salt), Water, Rice Flour, Corn Starch, Chile Peppers, Cilantro, Garlic Powder, Salt, Canola Oil, Cumin, Onion Powder, White Pepper, Annatto, Nutmeg, Oregano, Contains: Eggs And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

EGG WHITE OMELETTE, GREEN CHILE, CHEESE & RANCHERO SAUCE is available at 1 retailer

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