No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is EGGO Blueberry Flavour Waffles, 560g (16 waffles) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Wheat Flour, Blueberry Nuggets (Dextrose, Sugar, Wheat Flour, Modified Corn Starch, Vegetable Oil, Dried Blueberries, Apple Fibre Powder, Natural And Artificial Flavour, Maltodextrin, Cellulose Gum, Citric Acid, Monoglycerides, Colour), Soybean And Palm Oil Shortening, Whole Egg, Baking Powder, Sugar, Salt, Hydrogenated Soybean Oil, Modified Milk, Soy Lecithin, Natural And Artificial Flavour, Contains Wheat, Egg, Milk And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

EGGO Blueberry Flavour Waffles, 560g (16 waffles) is available at 7 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreNo FrillsFortinosGrocery Gateway

About this product

Snack · Frozen, Piece

Flavor
SweetFruity
Texture
CrunchySoft
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? EGGO Blueberry Flavour Waffles, 560g (16 waffles) | Spoonful