Is Eggo Frozen Pancakes Breakfast Buttermilk 12 Count - 14.8 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

bold>buttermilk</bold
bold>high fructose corn syrup</bold
wheat flour
malted barley flour
bold>enriched flour</bold

bold>buttermilk</bold

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+1 more in the app

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Ingredients

<bold>Enriched flour</bold> (wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid),<bold> water</bold>, <bold>high fructose corn syrup</bold>, <bold>vegetable oil</bold> (soybean and/or canola), <bold>buttermilk</bold>,<bold> contains 2% or less of </bold>leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, soy lecithin, eggs. <bold>Vitamins and Minerals</bold>: Iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.