This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Eggo Minis Maple Flavored Waffle, 2.64 Ounce -- 72 per case. Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soy lecithin, molasses, egg whites, whey, natural flavors, salt. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Chex Gluten Free Chocolate Chex Cereal, 12.8 Ounce -- 12 per case.

Breton Gluten Free Original with Flax Crackers, 4.76 Ounce - 6 per case.

Quaker Low Sugar Chocolate Chip Chewy Granola Bar, 0.84 Ounce -- 96 per case.

General Mills Nature Valley Chewy Granola Bar Chocolate Chip, 1 Ounce Each -- 120 Per Case

Eggo Minis Cinnamon Toast Waffle Bites, Frozen Breakfast, 25.8 Oz, 24 Count

Where to buy

Eggo Minis Maple Flavored Waffle, 2.64 Ounce -- 72 per case. is available at 1 retailer

Amazon

About this product

Snack · Frozen, Piece

Flavor
Sweet
Texture
SoftCrunchy
Commonly used for
BreakfastSnacking
Low FODMAP? Eggo Minis Maple Flavored Waffle, 2.64 Ounce -- 72 per case. | Spoonful