Is EGGPLANT ARTICHOKE TRIANGLES Gluten Free?
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Why it's not gluten free
- unbleached wheat flour
- enriched unbleached wheat flour
- malted barley flour
- wheat flour
- modified food starch
- yeast extract
- flavoring
- starch
- +1 more
unbleached wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FILLING INGREDIENTS: TOMATOES, ARTICHOKES, EGGPLANT, RICOTTA CHEESE (FRESH WHEY, MILK, SALT, AND VINEGAR), EGGS, PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, AND VEGETABLE COAGULANT), WATER, ONIONS, OLIVE OIL, RED WINE, MODIFIED FOOD STARCH, BUTTER (PASTEURIZED CREAM), LEMON JUICE, PARSLEY, TOMATO PASTE (TOMATOES), CHOPPED GARLIC (GARLIC, WATER), SALT, OREGANO, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, NATURAL SEA SALT, CHICKEN FAT, YEAST EXTRACT, FLAVORING, VEGETABLE EXTRACT AND TURMERIC), BLACK PEPPER. FILLO INGREDIENTS: FILLO (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORNSTARCH, SOYBEAN OIL, STARCH [CORNSTARCH, TRICALCIUM PHOSPHATE], WHITE DISTILLED VINEGAR, SEA SALT), SOYBEAN OIL, NATURAL FLAVOR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Snack · Piece