Is Eggplant Parmesan, 17 oz Dairy Free?

Ingredients

Eggplant Cutlet (Bread Crumbs [Wheat Flour, Yeast], Eggplant, Wheat Flour, Palm Olein, Salt, Garlic Powder, Onion Powder, Oregano, Parsley Powder, Chili Pepper Powder), Marinara Sauce (Crushed Tomatoes [Tomatoes, Salt, Citric Acid], Onion, Extra Virgin Olive Oil, Basil, Minced Garlic, Sea Salt, Oregano, Black Pepper), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Romano Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Dried Parsley.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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