Is EGGPLANT PARMESAN Low FODMAP?

Ingredients

BREADED EGGPLANT (PEELED EGGPLANT, WATER, SALAD OIL, WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORN STARCH, SALT, DEXTROSE, GARLIC POWDER, MIXED TRIGLYCERIDES, GRATED PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], GRATED ROMANO CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE], ARTIFICIAL FLAVOR, EXTRACTIVES OF PAPRIKA AND ANNATTO, NATURAL FLAVORS), MOZZERELLA CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE, CULTURES, SALT, ENZYMES), MARINARA SAUCE (TOMATOES, TOMATO SAUCE, OLIVE OIL, SPICES, SALT), OLIVE OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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