Is EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA Low FODMAP?

Ingredients

TOMATO SAUCE (TOMATOES [TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE (FIRMING AGENT)], WATER, ONIONS, GARLIC, BLENDED OIL 75/25 [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], FOOD STARCH - MODIFIED (CORN), KOSHER SALT, PARSLEY, OREGANO, BASIL, CHILI PEPPER), BREADED EGGPLANT CUTLETS (EGGPLANT, BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, WHEY, SALT, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN OIL, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE], YEAST, GARLIC POWDER, PARMESAN AND ROMANO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, FLAVOR [MODIFIED FOOD STARCH, ARTIFICIAL FLAVOR, LACTIC ACID, FRACTIONATED COCONUT OIL], PARSLEY, SPICES, DISODIUM PHOSPHATE, EXTRACTIVE OF PAPRIKA, YELLOW #5 RED #40, BLUE #1, PANFRIED IN SOYBEAN OIL), SPAGHETTI PASTA (WATER, SEMOLINA [WHEAT], DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICOTTA CHEESE (WHEY, MILK, VINEGAR AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM [STABILIZERS]), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen