Is EIGHT CHEESES CREAMY GARLIC ALFREDO SAUCE, MOZZARELLA, PROVOLONE, FONTINA, GOUDA, WHITE CHEDDAR, PARMESAN, ROMANO, ASIAGO THIN ARTISAN CRUST PIZZA, EIGHT CHEESES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • garlic powder
  • cultured whey
  • semolina
  • enriched semolina flour
  • malted barley flour
  • +3 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+5 more in the app

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Ingredients

CRUST (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: PALM OIL, YEAST, SALT, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], ENRICHED SEMOLINA FLOUR [SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHITE DISTILLED VINEGAR, PRESERVATIVE [CULTURED WHEY*, WHEY], SOY LECITHIN, ASCORBIC ACID, ENZYMES, WHEAT STARCH), CHEESES (WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], FONTINA CHEESE [COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], GOUDA [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), ALFREDO SAUCE (WATER, ALFREDO SPICE [CREAM POWDER {SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE, MONO & DIGLYCERIDES, NATURAL TOCOPHEROLS, TRICALCIUM PHOSPHATE}, MODIFIED FOOD STARCH, PARMESAN CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, PARMESAN CHEESE FLAVOR {PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MALTODEXTRIN, WHEY, NATURAL FLAVOR, YEAST EXTRACT, SALT}, GARLIC POWDER, SALT, ONION POWDER, LACTIC ACID, SPICE]), BASIL.

Check EIGHT CHEESES CREAMY GARLIC ALFREDO SAUCE, MOZZARELLA, PROVOLONE, FONTINA, GOUDA, WHITE CHEDDAR, PARMESAN, ROMANO, ASIAGO THIN ARTISAN CRUST PIZZA, EIGHT CHEESES against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

EIGHT CHEESES CREAMY GARLIC ALFREDO SAUCE, MOZZARELLA, PROVOLONE, FONTINA, GOUDA, WHITE CHEDDAR, PARMESAN, ROMANO, ASIAGO THIN ARTISAN CRUST PIZZA, EIGHT CHEESES is available at 2 retailers

Jewel-OscoMariano's

About this product

Frozen Meal · Whole

Flavor
GarlickyButterySavory
Texture
CreamyCrunchy
Commonly used for
Meal PrepLunchSnacking