Is EL BURRITO, SOYRIZO, MEATLESS SOY CHORIZO Low FODMAP?
Description
Has bold, smoky-spiced flavor with savory heat and a coarse, crumbly texture that holds together when cooked. Commonly used crumbled in tacos, breakfast scrambles, nachos, pizzas, and casseroles. Customer reviews frequently note robust seasoning and versatility, ease of preparation, and occasional remarks about pronounced saltiness and varying spiciness levels reported.
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Description
Has bold, smoky-spiced flavor with savory heat and a coarse, crumbly texture that holds together when cooked. Commonly used crumbled in tacos, breakfast scrambles, nachos, pizzas, and casseroles. Customer reviews frequently note robust seasoning and versatility, ease of preparation, and occasional remarks about pronounced saltiness and varying spiciness levels reported.
Ingredients
Water, Organic Textured Soy Protein (Organic Soy Flour), Organic Distilled Vinegar, Organic Seasoning (Organic Chile Pepper, Organic Spices, Salt, Organic Paprika, Organic Dextrose, Organic Ancho Chile, Organic Onion Powder, Organic Garlic Powder, Sea Salt, Natural Extractives of Paprika), Organic Soybean Oil, Organic Caramel Color, Sea Salt, Xanthan Gum, Organic Natural Extractives of Paprika (For Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.