Is EL CONQUISTADOR, TELOLOAPAN RED MOLE Gluten Free?

Ingredients

DRIED RED PEPPERS, VEGETABLE OIL (COTTONSEED AND/OR SUNFLOWER AND/OR SOYBEAN OIL), BREAD (WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING [SOYBEAN, COTTONSEED AND/OR SAFFLOWER OIL], HIGH FRUCTOSE CORN SYRUP, IODIZED SALT, LEAVENING AGENTS [SODIUM BICARBONATE, AMMONIUM BICARBONATE] AND ARTIFICIAL FLAVORING), SUGAR, COCOA, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED AND/OR SAFFLOWER OIL), PUMPKIN SEED, RAISINS, CINNAMON POWDER AND CARAMEL COLOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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