No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is EL CONQUISTADOR, TELOLOAPAN RED MOLE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DRIED RED PEPPERS, VEGETABLE OIL (COTTONSEED AND/OR SUNFLOWER AND/OR SOYBEAN OIL), BREAD (WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING [SOYBEAN, COTTONSEED AND/OR SAFFLOWER OIL], HIGH FRUCTOSE CORN SYRUP, IODIZED SALT, LEAVENING AGENTS [SODIUM BICARBONATE, AMMONIUM BICARBONATE] AND ARTIFICIAL FLAVORING), SUGAR, COCOA, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED AND/OR SAFFLOWER OIL), PUMPKIN SEED, RAISINS, CINNAMON POWDER AND CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle

Flavor
ChocolateyEarthySavorySpicy
Texture
CreamyThick
Commonly used for
CookingDippingGarnishing
Low FODMAP? EL CONQUISTADOR, TELOLOAPAN RED MOLE | Spoonful