Is El Mexicano Drinkable Guava Yogurt, 7 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non fat dry milk
high fructose corn syrup
cultured pasteurized grade a milk
guava

non fat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Cultured Pasteurized Grade A Milk And Cream, Sugar, Non Fat Dry Milk, Tapioca Starch, Carrageenan, Locust Bean Gum, High Fructose Corn Syrup, Water, Guava, Modified Corn Starch, Artificial Flavor, Citric Acid, Sodium Benzoate, Potassium Sorbate, Food Colors Caramel, Yellow 6, Red 40

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.