Is El Monterey Breakfast Wraps Egg Potato & Cheese Family Size 8 Count - 28.8 Oz Low FODMAP?
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Why it's not low FODMAP
- onion
- wheat
- tomatoes
- wheat flour
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Scrambled Eggs (Pasteurized Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (Maltodextrin, Butter Flavor, Annatto And Turmeric (Added For Color)), Spice), Potatoes (With Sea Salt, Canola Oil), Processed Cheddar Cheese Pasteurized Process Cheddar Cheese (Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Vegetable Color (Annatto And Paprika Oleoresin)), Green Chiles (With Salt, Citric Acid, Calcium Chloride), Tomatoes (With Juice, Citric Acid, Calcium Chloride), Vegetable Oil (Soybean, Canola, Palm,, Corn Oil), Contains 2% Or Less Cheese (Enzyme Modified Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Butter (Cream, Salt), Salt, Natural Flavor, Sodium Phosphate, Lactic Acid, Enzymes, Vegetable Coloring), Onion, Jalapeno Peppers (With Salt, Acetic Acid, Water, Calcium Chloride), Modified Corn Starch, Salt, Spice, Dough Conditioners (Wheat Gluten, Sugar, Yeast, Guar Gum, Modified Food Starch, Sodium Metabisulfite), Contains Wheat, Eggs, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
El Monterey Breakfast Wraps Egg Potato & Cheese Family Size 8 Count - 28.8 Oz is available at 5 retailers
About this product
Bread · Frozen, Sheet