Is El Monterey Burritos Bean & Cheese, Authentic Mexican Recipe Frozen Burritos, 8 Count Bag Low FODMAP?

Ingredients

Water, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Beans, Vegetable Oil (Soybean, Canola, Corn Oil), Cheese, Enzyme Modified Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Water, Butter, Cream, Salt, Salt, Natural Flavor, Sodium Phosphate, Lactic Acid, Enzymes, Vegetable Coloring), Contains 1% Or Less Of: Salt, Modified Food Starch, Jalapeno Peppers (With Salt, Acetic Acid, Water, Calcium Chloride), Flavor, Spice, Paprika, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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