No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is El Monterey Chorizo Mac & Cheese Bowl, 9 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Enriched Pasta Cooked Enriched Pasta (Water, Semolina (Wheat), Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chorizo Sausage Cooked Chorizo Sausage (Pork, Paprika, Spices, Salt, Water, Sugar, Natural Flavorings, Citric Acid, Sodium Phosphates, Turmeric, Disodium Inosinate, Disodium Guanylate), Cheddar Club Cheese Cheddar Club Cheese (Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Water, Salt, Annatto (Color)), Cheddar Cheese Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Vegetable Color)), Tomatoes Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Onion, Contains 2% Or Less Milk (Vitamin D3 Added), Nonfat Dry Milk, Green Chili Peppers (Green Chili Peppers, Salt, Citric Acid), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes), Rice Starch, Sodium Citrate Dihydrate, Jalapeno Peppers, Garlic (Garlic, Water), Spice

Check El Monterey Chorizo Mac & Cheese Bowl, 9 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

El Monterey Chorizo Mac & Cheese Bowl, 9 oz is available at 1 retailer

Walmart

About this product

Frozen Meal · Frozen

Flavor
SavorySpicyGarlickyRich
Texture
CreamySoft
Commonly used for
Meal PrepOn The Go
Low FODMAP? El Monterey Chorizo Mac & Cheese Bowl, 9 oz | Spoonful