This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is El Monterey Egg Sausage Bacon Cheese Chimichanga Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Flour Tortilla Wheat Flour Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Vegetable Oil Soybean, Canola, Palm, Corn Oil, Salt, Dough Conditioners Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch, Sodium Metabisulfite, Scrambled Eggs Pasteurized Whole Eggs, Nonfat Milk, Soybean Oil, Xanthan Gum, Citric Acid, Butter Flavor Maltodextrin, Natural Butter Flavor, Annatto And Turmeric (Added For Color)), Spice, Liquid Pepper Extract, Pork Sausage Pork, Spices, Corn Syrup Solids, Autolyzed Yeast Extract, Spice Extractive, Watercheese Saucewater, Cheddar Cheese Pasteurized Milk, Cheese Culture, Enzymes, Annatto Color, Modified Corn Starch, Cream Cheese Pasteurized Cultured Milk And Cream, Stabilizers Xanthan, Locust Bean, Guar Gums, Canola Oil, Contains Less Than 2% Of Nonfat Dry Milk, Whey, Sodium Phosphate, Corn Starch, Lactic Acid, Cellulose Gum, Butter Oil, Yeast Extract, Paprika Extract (Color), Natural Flavors, Annatto Extract (Color), Onionvegetable Oil Soybean, Corn Oil, Monterey Jack Cheese Pasteurized Milk, Cheese Cultures, Potatoes With Sea Salt, Tomatoeswith Juice, Calcium Chloride, Bacon Cured With Water, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Contains 2% Or Less Modified Corn Starch, Jalapeno Peppers With Salt, Acetic Acid, Spice,contains: Wheat, Eggs, Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

El Monterey Egg Sausage Bacon Cheese Chimichanga is available at 1 retailer

Kroger

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyRich
Texture
CrispySoft
Commonly used for
Meal PrepOn The GoSnacking
Low FODMAP? El Monterey Egg Sausage Bacon Cheese Chimichanga | Spoonful