Is El Monterey Egg Sausage Bacon Cheese Chimichanga Low FODMAP?
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Why it's a maybe for low FODMAP
- smoke flavoring
- natural flavors
- whey
- natural butter flavor
- +2 more
smoke flavoring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Flour Tortilla Wheat Flour Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Vegetable Oil Soybean, Canola, Palm, Corn Oil, Salt, Dough Conditioners Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch, Sodium Metabisulfite, Scrambled Eggs Pasteurized Whole Eggs, Nonfat Milk, Soybean Oil, Xanthan Gum, Citric Acid, Butter Flavor Maltodextrin, Natural Butter Flavor, Annatto And Turmeric (Added For Color)), Spice, Liquid Pepper Extract, Pork Sausage Pork, Spices, Corn Syrup Solids, Autolyzed Yeast Extract, Spice Extractive, Watercheese Saucewater, Cheddar Cheese Pasteurized Milk, Cheese Culture, Enzymes, Annatto Color, Modified Corn Starch, Cream Cheese Pasteurized Cultured Milk And Cream, Stabilizers Xanthan, Locust Bean, Guar Gums, Canola Oil, Contains Less Than 2% Of Nonfat Dry Milk, Whey, Sodium Phosphate, Corn Starch, Lactic Acid, Cellulose Gum, Butter Oil, Yeast Extract, Paprika Extract (Color), Natural Flavors, Annatto Extract (Color), Onionvegetable Oil Soybean, Corn Oil, Monterey Jack Cheese Pasteurized Milk, Cheese Cultures, Potatoes With Sea Salt, Tomatoeswith Juice, Calcium Chloride, Bacon Cured With Water, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Contains 2% Or Less Modified Corn Starch, Jalapeno Peppers With Salt, Acetic Acid, Spice,contains: Wheat, Eggs, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
El Monterey Egg Sausage Bacon Cheese Chimichanga is available at 6 retailers
About this product
Frozen Meal · Frozen