Is El Monterey Egg, Sausage, Cheese & Potato Breakfast Wraps Low FODMAP?

Ingredients

Flour Tortilla (enriched Flour, Water, Vegetable Oil, Salt, Dough Conditioners [yeast, Wheat Gluten, Sugar, Guar Gum, Modified Cornstarch]), Scrambled Egg Product (liquid Whole Egg, Partly Skimmed Milk, Soybean Oil, Modified Cornstarch, Salt, Xanthan Gum, Citric Acid, Butter Flavour, Spices And/or Liquid Pepper Extract), Pork Sausage (pork, Water, Salt, Spices, Corn Syrup Solids, Sugar, Autolyzed Yeast Extract, Spice Extract), Potatoes, Cheese Sauce (water, Cheddar Cheese [milk, Bacterial Culture, Salt, Microbial Enzyme], Modified Cornstarch, Soybean And/or Canola Oils, Whey, Xanthan Gum, Partly Skimmed Milk Powder, Salt, Sodium Phosphate, Butter Oil, Sugar, Yeast Extract, Paprika, Annatto, Natural Flavours), Processed Cheddar Cheese Product (water, Palm Oil, Cheddar Cheese [milk, Bacterial Culture, Salt, Microbial Enzyme], Casein, Modified Cornstarch, Sodium Phosphates, Salt, Lactic Acid, Natural Flavour, Annatto), Processed Monterey Jack And American Cheese With Peppers Product (monterey Jack And American Cheese [milk, Bacterial Culture, Salt, Microbial Enzyme], Water, Skim Milk, Palm Oil, Sodium Phosphate, Modified Cornstarch, Red And Green Jalapeño Peppers, Salt, Lactic Acid), Water, Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Green Chili Peppers (salt, Citric Acid, Calcium Chloride), Onion, Vegetable Oil, Modified Cornstarch, Jalapeño Peppers (salt, Acetic Acid, Water, Calcium Chloride), Salt, Guar Gum, Spices. Contains Egg, Milk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Bread · Sheet