This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is El Monterey Frozen Mexican Chimichangas Beef & Bean Family Size 8 Count - 32 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Frozen chimichangas offer a savory, mildly spiced filling with a crisp, golden exterior when oven-baked; microwaving often produces a softer shell. Commonly used for quick family meals, snacks, or casual gatherings, reviewers note convenience, value, and variable crispness depending on cooking method, with occasional complaints about uneven heating and reheating.

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Ingredients

Water, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beef, Vegetable Oil (Soybean, Canola, Palm And/or Corn Oil), Beans, Contains 2% Or Less: Textured Vegetable Protein (Soy Flour, Caramel Color), Isolated Pea Product, Salt, Chili Pepper, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite), Spices, Flavor, Savory Flavor (Yeast Extract, Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Lactic Acid, Calcium Lactate, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

El Monterey Frozen Mexican Chimichangas Beef & Bean Family Size 8 Count - 32 Oz is available at 18 retailers

AlbertsonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerIGA

About this product

Frozen Meal · Frozen

Flavor
SavorySpicy
Texture
Crispy
Commonly used for
Cooking