Is El Monterey Frozen Mexican Taquitos Beef And Cheese Flour - 21 Count Vegan?

Ingredients

Enriched Wheat Flour Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean, Canola And/Or Corn Oil), Cooked Beef Steak Cooked Beef Steak (With Broth, Salt), Cheeses Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Pasteurized Process Cheddar Cheese Blend (Water, Palm Oil, Natural Cheese [Milk, Cheese Cultures, Salt, Enzymes), Rennet Casein, Modified Food Starch, Sodium Phosphates, Salt, Lactic Acid, Natural Flavor, Annatto Color), Onion, Cooked Seasoned Beef Crumbles Cooked Seasoned Beef Crumbles (With Salt, Spice Extractive), Contains 2% Or Less Beans, Tomato Paste (Tomatoes), Soy Protein Concentrate And/Or Soy Flour, Modified Corn Starch, Chipotle Puree (Water, Vinegar, Chipotle Jalapenos, Tomato Paste, Dried Red Chili Peppers, Flavor, Salt, Spices), Chili Paste (Chili Peppers, Salt, Dried Onion, Yeast Extracts, Spices Including Paprika, Citric Acid, Dried Garlic, Beef Extract, Extractives Of Paprika, Natural Flavors), Green & Red Bell Pepper, Distilled Vinegar, Salt, Cheddar Flavor (Corn Syrup Solids, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Salt, Yeast Extract, Disodium Phosphate, Natural Flavors, Annatto (Color]), Beef Flavor (Maltodextrin (From Corn), Salt, Beef Stock, Autolyzed Yeast Extract, Natural Flavors, Beef Extract, Rendered Beef Fat), Garlic (With Citric Acid), Flavor, Spices, Grilled Type Beef Flavor (With Beef Broth, Salt, Smoke Flavor, Grill Flavor From Vegetable Oil), Sugar, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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