No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is EL Monterey Signature Egg, Sausage, Bacon & Cheese Meat Lovers Breakfast Wrap Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Flour Tortilla (Enriched Flour, Water, Vegetable Oil (Soybean, Canola, Palm, Corn), Wheat Gluten, Sugar, Salt, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Cornstarch, Sodium Metabisulphite)), Scrambled Egg Product (Liquid Whole Eggs, Partly Skimmed Milk, Soybean Oil, Modified Cornstarch, Salt, Xanthan Gum, Citric Acid, Butter Flavour, Spices, Liquid Pepper Extract), Pork Sausage (Pork, Water, Salt, Spices, Corn Syrup Solids, Sugar, Autolyzed Yeast Extract, Spice Extract), Water, Cheese Sauce (Water, Cheddar Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme, Annatto), Modified Cornstarch, Cream Cheese Product (Milk, Cream, Bacterial Culture, Salt, Xanthan, Locust Bean, Guar Gums), Canola Oil, Partly Skimmed Milk Powder, Whey, Sodium Phosphate, Salt, Cornstarch, Lactic Acid, Cellulose Gum, Butter Oil, Sugar, Yeast Extract, Paprika Extract, Natural Flavours, Annatto Extract), Onion, Monterey Jack Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme), Roasted Potatoes (Potatoes, Sea Salt, Canola Oil), Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Bacon (Pork, Water, Salt, Sugar, Smoke Flavour, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Modified Cornstarch, Jalapeno Peppers (Salt, Acetic Acid, Water, Calcium Chloride), Salt, Spices,contains: Wheat, Eggs, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 7 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

EL Monterey Signature Egg, Sausage, Bacon & Cheese Meat Lovers Breakfast Wrap is available at 1 retailer

Walmart Ca

About this product

Bread · Roll

Flavor
SavorySaltyUmami
Texture
CreamySoft
Commonly used for
BreakfastOn The GoSandwichSnacking
Low FODMAP? EL Monterey Signature Egg, Sausage, Bacon & Cheese Meat Lovers Breakfast Wrap | Spoonful