Is EL Monterey Signature Egg, Sausage, Bacon & Cheese Meat Lovers Breakfast Wrap GERD Friendly?
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Why it's not GERD friendly
- bacon
- cream cheese product
- monterey jack cheese
- cream
- cheddar cheese
- cheese sauce
- pork
- pork sausage
- jalapeno peppers
- tomato juice
- tomatoes
- partly skimmed milk powder
- +3 more
bacon
Dietitian noteProcessed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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500K+ users • 4.6★ rating
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Ingredients
Flour Tortilla (Enriched Flour, Water, Vegetable Oil (Soybean, Canola, Palm, Corn), Wheat Gluten, Sugar, Salt, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Cornstarch, Sodium Metabisulphite)), Scrambled Egg Product (Liquid Whole Eggs, Partly Skimmed Milk, Soybean Oil, Modified Cornstarch, Salt, Xanthan Gum, Citric Acid, Butter Flavour, Spices, Liquid Pepper Extract), Pork Sausage (Pork, Water, Salt, Spices, Corn Syrup Solids, Sugar, Autolyzed Yeast Extract, Spice Extract), Water, Cheese Sauce (Water, Cheddar Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme, Annatto), Modified Cornstarch, Cream Cheese Product (Milk, Cream, Bacterial Culture, Salt, Xanthan, Locust Bean, Guar Gums), Canola Oil, Partly Skimmed Milk Powder, Whey, Sodium Phosphate, Salt, Cornstarch, Lactic Acid, Cellulose Gum, Butter Oil, Sugar, Yeast Extract, Paprika Extract, Natural Flavours, Annatto Extract), Onion, Monterey Jack Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme), Roasted Potatoes (Potatoes, Sea Salt, Canola Oil), Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Bacon (Pork, Water, Salt, Sugar, Smoke Flavour, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Modified Cornstarch, Jalapeno Peppers (Salt, Acetic Acid, Water, Calcium Chloride), Salt, Spices,contains: Wheat, Eggs, Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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Where to buy
EL Monterey Signature Egg, Sausage, Bacon & Cheese Meat Lovers Breakfast Wrap is available at 1 retailer
About this product
Bread · Roll