Is El Monterey® Signature Shredded Steak Cheese & Rice Burrito Vegan?

Ingredients

Flour Tortilla: [Enriched Wheat Flour [Enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil (Soybean, Canola, and/or Corn Oil), Salt, Dough Conditioners (Yeast, Wheat, Gluten, Sugar, Guar Gum, Modified Food Starch). Water Cooked Beef Steak (with Broth, Salt). Three Cheeses: Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese with Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Acetic Acid, Calcium Chloride, Enzymes). Green Chili: Green Chiles (with Citric Acid, Calcium Chloride). Tomatoes: Tomatoes (with Juice, Citric Acid, Calcium Chloride), Contains 2% or Less Precooked Long Grain Rice (Enriched with Niacin, Iron Thiamin Mononitrate, Folic Acid), Modified Corn Starch, Jalapeno Pepper (with Salt, Acetic Acid, Calcium Chloride), Dehydrated Onion, Beef Flavor (with Beef Broth, Beef Fat, Flavor Salt), Natural Flavor, Salt, Spices, Ground Chili Pepper, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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