Is El Rancho Blackberry Tart Cookie, Blackberry Low FODMAP?


Ingredients
WHEAT FLOUR, VEGETABLE FAT, STRAWBERRY FILLING (SUGAR, WATER, FRUIT PULP, STARCH, PECTIN, CITRIC ACID (ANTIOXIDANT), ARTIFICIAL STRAWBERRY FLAVORING, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES AND FD&C RED NO.3), SUGAR, MARGARINE (PARTIALLY HYDROGENATED AND UNHYDROGENATED EDIBLE VEGETABLE OILS, WATER, IODIZED SALT, SOY LECITHIN (EMULSIFIER), MONOGLYCERIDES AND DIGLYCERIDES, SODIUM BENZOATE AND POTASSIUM SORBATE SUCH AS PRESERVATIVES, CITRIC ACID (ANTIOXIDANT), BETA-CAROTENE, BHA AS ANTIOXIDANT AND ARTIFICIAL FLAVORING), WHOLE MILK POWDER, ARTIFICIAL, FLAVORING, IODIZED SALT, SOY LECITHIN (EMULSIFIER), EGG.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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