Is El Sabroso Blazin' Hot Cheese Crunchies Low FODMAP?


Ingredients
Degermed Yellow Cornmeal, Vegetable Oil (sunflower, Safflower, Corn, Canola, Cottonseed And/or Rice Oil), Whey Powder, Salt, Sugar, Dried Yeast, Cheddar Cheese Powder (cultured Milk, Salt, Enzymes), Dextrose, Onion Powder, Corn Maltodextrin, Yeast Extract, Garlic Powder, Citric Acid, Cornstarch, Monosodium Glutamate, Red 40 Lake, Natural Flavor, Disodium Phosphate, Disodium Inosinate, Disodium Guanylate. Contains Milk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


